Indian Vegetables
Vegetables Excellent source of vitamins. Good source of dietary fiber and folate.
All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.
Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so forth.
Our Vegetables
Okra / Lady's fingure
Okra contains the antioxident, fiber, Vitamins, Okra also boosts bone health due to its calcium and vitamin K content
Drumstic
Drumstic is a nutrient-rich vegetable, its being natually low in celory and heaped with essential minerals, vitamins and fibre help to significantly bring down blood sugar
Eggplant is a seasonal vegetable it contains the strong Anti-Bacterial properties also it increase the immun system
Eggplant / Bringel
Green Chilly
Green chilli is a spicie flavor, good source of vitamin A and C, Antioxident and capsacian which contributes to their heat and potential health benifits
Cabbage
Cabbage contains good source of vitamin, minerals, and fiber to contribute the health dieat.
Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients, like vitamin C, as well as phytonutrients including carotenoids and flavanols which are heart protective and support cardiovascular function.
Green Pease
Indian Fruits
Fruits are good source of vitamins, dietary fiber and folate.
India is popularly known as ‘the fruit basket of the world’. In India.
Eating fruit provides health benefits — people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth
Our Fruits
Mango (Kesar)
Kesar mango is one of the most expensive fruits, Kesar mango contains rich amout of Vitamin A, C, E and Vitamin B6. Mango supports a strong immune system and also promot the healty skin.
Graps
Graps come in various colors, used for eating fresh, making wine, juice, or dried as raisins.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions
Pomegranates are a round, red fruit with a sweet-tart flavor, native to Iran and northern India, and known for their juicy, edible seeds called arils, rich in antioxidants and various nutrients.
Pomegranates
Okra / Lady's fingure
Okra contains the antioxident, fiber, Vitamins, Okra also boosts bone health due to its calcium and vitamin K content
Drumstic
Drumstic is a nutrient-rich vegetable, its being natually low in celory and heaped with essential minerals, vitamins and fibre help to significantly bring down blood sugar
Eggplant is a seasonal vegetable it contains the strong Anti-Bacterial properties also it increase the immun system
Eggplant / Bringel